Chilli Garlic Pesto Brussels Sprouts

It’s the season for these gorgeous purple Brussels sprouts. These veggies are higher in Vitamin C than an orange, and higher in antioxidants than the green ones!

But first: Brussels or Brussel sprouts?

The correct spelling is ‘Brussels’ sprouts with a capital B because these vegetables are named after the capital of Belgium! Brussels sprouts became a popular crop in the city during the 16th Century. It was brought to the US for commercial production by the French in the 20th Century.

Why are Brussels sprouts purple?

During cold weather, some plants are unable to absorb enough potassium, a key nutrient in plants to help with photosynthesis and food formation. It is because of potassium deficiency that the plants turn purple in colour. This is why there are many purple vegetables in winter. However, just because of this deficiency it does not mean that the plant is not healthy! The pigment anthocyanin that makes the Brussels sprouts purple is an antioxidant and is anti-inflammatory.

I used this sauce for my husband’s cod fish dinner as well, so it was an easy 2 in 1 dinner for me to make!

Chilli Garlic Pesto Brussels Sprouts

theveggiewifey
2-step Brussels sprouts recipe that is delicious!
5 from 2 votes
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Appetizer, Main Course, Salad
Cuisine Mediterranean
Servings 1

Equipment

  • 1 Non-stick frying pan
  • 1 Mixing Bowl
  • 1 Chopping Board
  • 1 Sharp chefs knife

Ingredients
  

Instructions
 

  • In the mixing bowl, add all the ingredients and mix well
  • Pour the contents of the bowl onto the pan, and cook on low fire for 30 minutes with the lid on.
  • Serve with feta, olives or an extra drizzle of white truffle oil!

Notes

You can use this same recipe to make a non-veg dish, with any type of meat or seafood you prefer. I would recommend cod fish, and instead of truffle oil, I would add 1 tsp of tahini. It is important to marinate the fish for at least 30 minutes before cooking on LOW fire for another 30 minutes (with the lid on). 
Get in touch if you do have any questions about the recipe!
Keyword Brussels sprouts
Tried this recipe?Let us know how it was!

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