Breakfast

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A warm, cardamom-spiced quinoa pilaf inspired by Persian rice dishes, made creamy with coconut or soy milk and finished with berries, ready in 20 minutes.
A savoury pancake that borrows from Indian besan chilla and Japanese okonomiyaki, packed with plant protein from chickpea flour, tofu and edamame.
Thick, blender-batter banana pancakes made with oats or almond flour, no separate mixing bowl needed, on the table in under 10 minutes.
A creamy plant-based omega-3 shake with 7.6g of ALA, more than a 100g serving of salmon. Here's why ALA alone isn't the full story, and what I'd pair it with.
A plant-based B12 shake delivering up to 600%+ of your daily B12 needs, with zero cholesterol. Beef liver has more, but you genuinely don't need that much.
A bright, mango-sweet plant-based shake that gives your body the vitamin C, zinc, copper and amino acids it needs to build its own collagen.
A 4-ingredient plant-based probiotic shake with more than double the prebiotics of dairy yoghurt. Made to help with brain fog and clearer skin by looking after your gut first.
A 5-ingredient plant-based iron shake with more iron than beef. The vitamin C from one little orange helps your body actually absorb it, so it works as hard as a steak would.
Plant-based protein powder made from scratch with all the wholesome ingredients and 21g of protein. This recipe takes 15 minutes to make and is adjustable!
An easy gluten-free granola to make at home for your family. It is low-GI, vegan and nutritious!
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