Gut Detox Salad – Vegan, Gluten-Free Nutrition On The Go!

This Gut Detox Salad is Part 2 of my Shake Shake Salad Series – a quick, no-fuss meal that’s packed with ingredients to support digestion and natural detoxification. Every component, from the kale and red cabbage to the probiotic-rich brine and coconut aminos, works synergistically to nourish the gut while helping the body eliminate toxins. The best part? You just toss everything into a container, shake it up, and take it with you—perfect for busy days when you still want a clean, nutrient-dense meal.  

What Is In This Gut Detox Salad?

The foundation of this salad—cucumber, kale and red cabbage—creates a powerful detox trio. It is loaded with fiber and sulfur compounds, which aid digestion and promote liver detoxification. Kale is particularly high in chlorophyll, a natural detoxifier that helps bind and remove heavy metals, while red cabbage contains glucosinolates, compounds that support the liver’s detox pathways. Cucumber brings high water content and silica to the mix. Combined with tofu, a gentle, plant-based protein, this base keeps you full without weighing you down, making it ideal for a light but energizing meal on the go or even for meal prep.  

The Detox Dressing

What really sets this salad apart is its gut-friendly dressing. The tahini and peanut butter provide healthy fats to reduce inflammation, while the brine (from fermented pickles or olives) introduces beneficial probiotics to balance gut bacteria. I also love using coconut aminos—a fermented, low-sodium alternative to soy sauce—which adds depth of flavor while contributing enzymes that aid digestion. Lastly, I added a touch of nectar to balance the flavors without refined sugar, keeping blood sugar stable.

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Garnishing For Your Gut

For extra crunch and nutrition in this salad, I top this salad with pumpkin seeds and pine nuts, both rich in zinc and magnesium—minerals crucial for gut lining repair and enzyme function. These seeds also contain fiber and healthy fats, further supporting digestion and toxin elimination. Since all the ingredients hold up well, this salad stays fresh for up to 3 days, making it a perfect make-ahead meal for gut health on the go.  

How To Boost Your Gut Detox

To maximize the detox benefits of this salad, try pairing it with plenty of water or herbal teas like dandelion root or ginger, which enhance liver function and hydration. Adding a squeeze of lemon before eating can also stimulate digestion and help your body absorb more nutrients. For an extra detox boost, include a side of fermented foods like sauerkraut or kimchi (my kimchi recipe is a vegan one you’ll love! I’m also selling them in small batches – view shop) their beneficial bacteria work alongside the brine in this salad to optimize gut health.  

If you’re looking for a meal that’s as kind to your body as it is delicious, this salad is it. Between the fiber, probiotics, and liver-supportive nutrients, it’s designed to help you feel light, energized, and balanced. I always notice a difference in my digestion and energy levels when I eat meals like this—give it a try and see how it works for you!

What Is Shake Shake Salad?

In today’s fast-paced world, nutritious meals that are quick to prepare and easy to enjoy on the go are invaluable. The Shake Shake Salad is more than just a time-saver—it’s a celebration of bold flavours and smart nutrition. Whether enjoyed as a light lunch, a side dish, or a post-workout refresher, its combination of vitamins, fibre, and metabolism-boosting spices makes it the optimal choice for us busy but health-conscious individuals.

Gut Detox Salad – Vegan, Gluten-Free Nutrition On The Go!

theveggiewifey

This Gut Detox Salad is a quick, no-fuss meal that's packed with ingredients to support digestion and natural detoxification using simple and easy ingredients.

5 from 1 vote

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Servings 2

Prep Time 10 minutes mins

Equipment

• lunchbox container
• julienne shredder
• Measuring spoons
• Knife
• Chopping Board
• small mixing spoon/spatula
• small bowl

Ingredients

Base Ingredients

• ▢ 2 small cucumbers you should fill 1/4 of the container with this. Julienne cut or shredded using a julienne peeler/shredder
• ▢ 1/4 purple cabbage you should fill 1/4 of the container with this. Julienne cut or shredded using a julienne peeler/shredder
• ▢ 2 pcs kale leaves roughly chopped and lightly massaged with olive oil
• ▢ 2 pcs pressed & smoked dry tofu Julienne cut Doufu gan (豆腐干) or dougan (豆干) is a versatile tofu that is firm and ready to eat. You can find this in your Chinese grocery store.

Dressing

• ▢ 2 tbsp coconut aminos from CÓCOES
• ▢ 2 tbsp extra virgin olive oil
• ▢ 1 tbsp tahini
• ▢ 1/2 tbsp natural peanut butter (smooth)
• ▢ 1/2 tbsp fermented brine from pickles or gherkins its the water mixture from the jar of pickles or gherkins – filled with good bacteria for your gut!
• ▢ 1/4 tsp coconut nectar

Garnishes

• ▢ pumpkin seeds
• ▢ pine nuts
• ▢ nutritional yeast

Instructions

• Shred the veggies into the container
• Combine the peanut butter with the brine first, then add it to the container
• Add all the other dressing ingredients to the container
• Close the container and secure the lid
• Give it a good shake
• Open and use the garnishes as listed above
• Pack and eat on the go!