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–+ servings

Vegan Omega-3 Shake

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A creamy plant-based shake delivering 7.6g of ALA omega-3s from chia and walnuts, more than a 100g serving of salmon.
Servings 1 person
Prep Time 5 minutes
Total Time 5 minutes

Equipment

  • 1 Blender

Ingredients

  • 1 cup unsweetened non-GMO soy milk
  • 2 tbsp chia seeds
  • 1/4 cup raw walnuts
  • 1 banana (fresh or frozen)
  • 1 tbsp maple syrup (optional)
  • 1 cup water (or more soy milk, for a creamier shake)

Instructions

  • Add all the ingredients to the blender.
  • Blend until smooth and creamy.
  • Pour and enjoy straight away. For a thicker shake, use a frozen banana and skip the water.

Notes

Nutrition (per serving, approximate): Fat ~ 33gram of which 7.6g ALA omega-3s (chia + walnuts), Protein ~18gram, Fiber ~ 16gram
A note on completeness: this shake covers your ALA. For EPA and DHA, the two omega-3s your body struggles to convert ALA into efficiently, add a daily algae oil supplement alongside it.

Nutrition

Serving: 1glassProtein: 18gFat: 33gFiber: 16g