Go Back Email Link
–+ servings

Vegan B12 Shake

No ratings yet
A creamy chocolate-banana shake delivering a clinical dose of B12 from fortified nutritional yeast, with zero cholesterol.
Servings 1 person
Prep Time 5 minutes
Total Time 5 minutes

Equipment

  • 1 Blender

Ingredients

  • 1 cup unsweetened soy milk
  • 1 frozen banana
  • 2 tbsp fortified nutritional yeast
  • 1 tbsp raw cacao powder
  • 1 tbsp maple syrup (or 1 medjool date) for sweetness

Instructions

  • Add all the ingredients to the blender.
  • Blend until smooth and creamy.
  • Pour and enjoy straight away.

Notes

Vitamin B12 ~15–35mcg (600%+ DV)*
*B12 content depends on the fortification level of your nutritional yeast brand, so check the label and adjust your expectations accordingly.

Nutrition

Serving: 1glassCalories: 310kcalCarbohydrates: 52gProtein: 15gFat: 5gFiber: 9g
Calories: 310kcal