Probiotic Shake — 2.5x the Prebiotics of Dairy Yoghurt (Gut, Skin & Brain)
A 4-ingredient berry shake that pairs gut-feeding prebiotics with a clinically studied probiotic, for clearer skin and less brain fog.
Equipment
- 1 Blender
Ingredients
- 1 cup unsweetened non-GMO soy milk
- 1 cup mixed berries (fresh or frozen)
- 1 fresh banana
- 1 BioGaia Gastrus tablet (200M CFU L. reuteri) (Or any probiotic you love)
Instructions
- Add the soy milk, berries, banana and probiotic tablet to the blender.
- Blend for under 10 seconds with everything cold, so you don't heat the mixture and keep the probiotic happy.
- Pour and enjoy straight away.
*A quick note on the probiotic: blend cold and briefly, and drink it fresh. Probiotics are living cultures, so heat and long storage are what wear them down.*
Nutrition
Serving: 1glassCalories: 255kcalProtein: 9.5gPotassium: 910mgFiber: 8.5gVitamin C: 68mgCalcium: 335mgIron: 2.2mg