Chilli Garlic Wood Ear Mushroom and Lily Bulb Salad
A warming salad widely used in Traditional Chinese Medicine (TCM) to enrich your blood.
Equipment
- 1 Chopping Board
- 1 Sharp knife
- 1 Grater
- 1 Mixing Bowl
- 1 Frying pan
Ingredients
- 1 handful Hydrated Wood Ear Mushrooms If you have the dry packets, take about half a palm sized amount from the packet and hydrate in boiling water for 2 hours, then strain and pat dry.
- 1 Lily Bulb split apart and washed
- 1 Birds Eye Red Chilli sliced
- 2 cloves Garlic shredded
- 2 stalks Spring Onion chopped. Use the white part for cooking, and the green part for the garnish
- 2 tbsp Sesame Oil
- 1 tbsp Soy Sauce
- 3.5 tbsps Chinese Black Vinegar
- 1 tsp Brown Sugar
Instructions
- Mix all the ingredients together in a mixing bowl
- Pour the mixture in your frying pan over medium to high heat. Cook for 2-3 minutes.
- You can either serve hot, or let it cool and serve cold.