5 Ingredient Iron Shake — 2.5x More Iron Than Beef
A 5-ingredient plant-based iron shake with more iron than beef. The vitamin C from one little orange helps your body actually absorb it,so it works as hard as a steak would.
Equipment
- 1 Blender
Ingredients
- 1 cup Unsweetened non-GMO soy milk
- 4 cups Raw spinach (blanched down to 1 cup)
- 2 tbsp Tahini
- 1 small Orange (peeled, seeds removed)
- 1 Medjool date (or 2 tbsp maple syrup / coconut nectar)
Instructions
- Blanch the spinach and let it cool slightly, then squeeze out the excess water.
- Add everything to the blender.
- Blend until smooth and creamy. Serve straight away.
Nutrition
Serving: 1glassCalories: 400kcalProtein: 17gVitamin C: 85mgCalcium: 614mgIron: 7.2mg