What Is TCM? Traditional Chinese Medicine (TCM) is an alternative medical practice derived from China that dates back thousands and thousands of years. The practice is based on the idea to treat the individual as a whole, rather than simply pacifying singular symptoms. Through the five pillars of TCM: acupuncture, moxibustion, Chinese herbal medicine, Tui…
Tag: Healthy
Cheese Stuffed Shiitake
Shiitake mushrooms are vital in a vegetarian diet as they contain the same amino acids as meat. They also have cholesterol-lowering and anti-cancer effects. Shiitake mushrooms contain 39% of your Copper RDA which supports iron in creating your body’s red blood cells (1). Despite the many benefits, Shiitake mushrooms can be quite bland so I…